複合する動きは、運転にもつながる。
8月のARMトレーニングの課題は『複合する動き』をメニューに組み込んできました。 実はメニューの縄跳びとアブローラー 私が最初にしたとき、筋肉痛が首に猛烈にきました。 そして下腹部周辺ですね。 これも人によって全然変わってきますからね。 複合する動きですが ...
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