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hideoyanase
- 2020年12月14日
- 1 分
昼食後眠くなると、仕事のパフォーマンスが下がってしまいますよね。
内臓の疲労は筋肉の疲れよりも、回復するのに時間がかかりますから、継続的なアプローチが必要ですね。
2回の閲覧0件のコメント
hideoyanase
- 2020年11月14日
- 1 分
吊り輪トレーニングで消化吸収排泄（内臓機能）のメニュー
美味しいものを美味しく食べる。
そして食べたものが消化され、栄養として吸収されてエネルギーとして使われる。
余分なものはちゃんと体の外へ出せること。
6回の閲覧0件のコメント
hideoyanase
- 2020年2月26日
- 2 分
パーソナルトレーニングで内臓強化
内臓を強くなると、消化吸収排泄がちゃんとでき、食べ物などの栄養分がエネルギーとして使われるのです。逆だと、食べた分脂肪がつきやすくなります。
259回の閲覧0件のコメント
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